With pizzas and pastas going viral among the youngsters, traditional food is being ignored. But, traditional foods are way better than fast foods.
We bring you few of the many advantages of traditional food:
Traditional food is no chemical food. They are made from natural ingredients and well cooked. Moreover, natural ingredients are healthy and safe.
Traditional foods are mainly made of cereals, pulses, vegetables and last but not the least desserts. When you analyze the diet it majorly includes food from all the food groups. So it completely abides by the food pyramid.
When taken every group in adequate quantities, so will not have any adverse effects on the health. People who live on traditional Indian meals live longer.